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Garden of Healing® is an online magazine and personal lifestyle guide to achieving true health through all things natural. Articles and features, recipes, and reviews; find them here. EAT SMART - LIVE WELL - LEARN ALOT!

Vitamins, Minerals & other Nutrients

Vitamins, Minerals & Nutrients

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Vitamin A
Maintains healthy skin, hair and mucous membranes.  Aids in cell differentiation and visual acuity at night.

Vitamin C
Water-soluble anti-oxidant.  Promotes iron absorption from plant sources.  Necessary for collagen formation.