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Sept 2007 - Your Body Heals Itself

Posted in Nourishing Yourself | Thursday, August 30th, 2007 | Trackback

NOURISHING YOURSELF

Prescription for Nourishing Yourself:  Eat Red Peppers and Salmon

Mark Isaac Thyss, Garden of Healing®

Oranges

Your Body Heals Itself

  • EAT sweet Red Peppers for the cartenoid lycopene (a phytochemical and antioxidant found in tomatoes and other red fruits)

  • LIMIT coffee intake because of its acidic and dehydrating diuretic nature

  • AVOID drinking sodas; one can contains approximately 10 teaspoons of sugar, the bad kinds, Aspartame and HFC (high-fructose corn syrup)

  • EAT Salmon for all the benefits associated with omega-3 fatty acids (essential nutrients which must be obtained from food) 

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