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Archive for September, 2006

Doctors’ Group Sues National Restaurant Chains Under CA Law

THE INDEPENDENT LAB

Fast-Food Grilled Chicken Contains Dangerous Carcinogen

By Mark Isaac Thyss
Garden of Healing®

Today a Washington advocacy group, Physicians Committee for Responsible Medicine, filed a lawsuit asking that restaurant chains should warn California consumers that their grilled chicken products contain carcinogens.

Grilled chicken products from seven national restaurant chains tested positive for a dangerous carcinogenic compound called PhIP, prompting the PCRM to file suit under California’s Proposition 65 to compel the restaurants to warn unsuspecting consumers.

PCRM is suing McDonald’s, Burger King, Chick-fil-A, Chili’s, Applebee’s, Outback Steakhouse, and TGI Friday’s in The Superior Court of the State of California for the County of Los Angeles.

“Grilled chicken can cause cancer, and consumers deserve to know that this supposedly healthy product is actually just as bad for them as high-fat fried chicken,” says PCRM president Neal Barnard, M.D. “Even a grilled chicken salad increases the risk of breast cancer, prostate cancer, and other forms of this lethal disease.”

Physicians Committee for Responsible Medicine commissioned an independent laboratory to test grilled chicken products from California outlets of all seven chains.

PhIP was found in every grilled chicken sample from each restaurant where samples were collected. PhIP is one of a group of carcinogenic compounds called heterocyclic amines (HCAs) that are found in grilled meat.

In 2005, the federal government officially added HCAs to its list of carcinogens, and PhIP has been on the California governor’s list of chemicals known to cause cancer for more than a decade.

California has more stringent chemical disclosure laws than most other states. The lawsuit asks the restaurants to post warnings about what it calls the carcinogenic dangers of the grilled chicken on its menu.

© 2007 Garden of Healing®. All rights reserved.

Edible Flowers

RESTAURANTS

Pansy in My Salad 

927_5915_6064.jpgBy Frank Sabatini, Jr.

September 29, 2005
Reprinted with permission of
Gay Lesbian Times; (C) 2005

“There’s a pansy in my salad!” exclaimed a seriously macho guy to his wife while dining at a restaurant in Coronado.

“It’s beautiful,” replied the missus before popping the whole flower into her mouth as hubby pushed aside the dish in disgust. How well the bittersweet blossom paired with the salad’s tangy balsamic dressing was anybody’s guess, because the pansy-eating woman showed no reaction after it passed her windpipe.

Consumer reaction to edible flowers is like a mixed bouquet of blooming buds and wilted roses. Those with developed palates love the bewitching floral flavors and peculiar textures they offer. Others insist that all flowers be kept in tangential view of a meal, and abhor such pretty pedals even as garnishes.

A number of San Diego kitchens incorporate botanicals into their dishes just as the North American Indians did centuries ago, and expert cake makers still do throughout Europe and the U.S.

Places such as The Prado, Café Pacifica, the Bahia Hotel and Loew’s in Coronado may surprise diners with an occasional orchid or nasturtium roosting in their meals. In most cases, the pistils and stamens from the flowers are removed, which can otherwise interfere with an array of delicate flavors given by the pedals.

Among the local purveyors of edible flowers is Specialty Produce in Loma Portal, which sells the blooms to both the restaurant industry and consumers.

“We sell about 50 boxes a week of mixed flowers, but sales aren’t like they used to be,” says Roger Harrington, whose family has owned Specialty Produce for 20 years. “A lot of restaurants are going instead for micro lettuces, which are more palatable and just as pretty. Today, edible flowers make up less than 1 percent of our sales.”

Harrington says, however, that purple orchids are among the most popular. “I can’t imagine eating them, but chefs buy them a lot - mainly for garnish.”

Conversely, he admits to enjoying nasturtiums. “Those are actually pretty good, because they have a spicy, radish-like flavor and look very nice on a plate.”

He adds that flowering herbs such as rosemary, thyme, garlic flowers and chive blossoms are “more edible,” yet they’re only available during very short growing seasons, as opposed to colorful pansies and various mixed flowers obtainable year round.

Ben Panchick of Encinitas, who runs a private catering company, believes that edible flowers “add an air of distinction” to food, but stresses that flowers sprayed with pesticides should never be eaten. He strongly recommends buying them from established produce outlets like Specialty or Chino Farms.

“Not all flowers are edible,” he warns. “Some are delicious. Others are vile and could be poisonous. You can’t just walk around town picking the ones you think will look beautiful in your salad.”

Below is a list of consumable blooms that are safe to eat and used often to brighten up soups, salads and a variety of gourmet entrees.

Nasturtium

Borage - Commonly scattered throughout salads, these small purplish-blue flowers offer a grassy herbal flavor that pairs particularly well with tomatoes.

Daylily - Known for their lettuce-like crunch, daylilies appear in a variety of warm colors and offer a sweet, buttery flavor that goes well with foods sprinkled in black pepper.

Mixed flowers - The mix usually contains cultivated wild roses, hollyhocks, daisies, chrysanthemums and violets, adding a slight perfume essence to meals, along with colorful eye appeal.

Nasturtium - Chefs give high marks to these flowers because of their versatility and peppery bite, which matches well to meat dishes, stir frys and even guacamole.

Pansy - From bland to bitter, pansies work best as a garnish, although some epicureans compare their flavor to baby chard and wintergreens.

Squash Blossom - The flower earns high marks from chefs because of its moist, velvety texture, yellow-orange color and fresh squash flavor, albeit subtle. It’s also one of the few flowers that hold up well when sautéed.

© 2007 Garden of Healing®. All rights reserved.

_____________________

Frank Sabatini, Jr. is a Food Critic in San Diego, CA. He can be found at Sabatini and Associates at: fsabatini@san.rr.com.

Standard Amount of Mercury in Flu Vaccine not Dangerous

Q & A HEALTH

Mercury in Flu Vaccines 

Richard Harkness, Pharm, CDM, Natural Medicines Specialist

February 1, 2005

 

QUESTION:

With restrictions lifted on who can get a flu shot, and the possibility of flu outbreaks in February, I’m thinking of getting the shot.  My concern is that the only available flu vaccine contains a high amount of mercury. Is the risk worth it?

ANSWER:

Mercury is present in thimerosal, a preservative used to inhibit germ growth in flu vaccines. Mercury is toxic at excessive levels.

Chiron, one of two companies providing flu vaccine to the United States, was shut down due to manufacturing problems, an event that led to this season’s widely publicized vaccine shortage.

Chiron is the only manufacturer that offered an adult dose of flu vaccine containing just a trace amount of mercury (1 mcg).

The currently available flu shot (from Aventis Pasteur) comes in a pediatric dose containing a trace amount of mercury (0.5 mcg) and an adult dose containing a higher (standard) amount of mercury (25 mcg).

The offshoot is that pregnant women and others (including children over age 3) who get an adult dose of the flu shot do not have a trace-mercury option this season.

However, this isn’t meant to imply that the standard-mercury adult dose might be unsafe.

One way to gain perspective is to compare the amount of mercury in the flu shot with the amount found naturally in tuna fish. Hang with me for a little math.

According to the EPA, light tuna, considered to be low in mercury, contains an average of 0.12 PPM (parts per million) of mercury.

That works out to 0.12 mcg of mercury per gram of tuna. A typical 6-ounce (168 grams) can of light tuna would thus contain 20.4 mcg of mercury, on average.

That’s very close to the 25 mcg of mercury contained in the adult dose of the flu shot.

The essential concern with mercury is its accumulation in the body over time.

EPA/FDA guidelines say it’s OK for those at highest risk to consume up to 12 ounces weekly of light tuna. This includes women who may become pregnant, pregnant women, nursing mothers and young children.

Eating only one 6-ounce can of light tuna a week (with an average mercury content of 20.4 mcg) would expose you to more than 1,000 mcg of mercury a year.

That’s 40 times more mercury per year than you’d get from an annual flu shot.

Also, the form of mercury in flu vaccine (ethyl mercury) is deemed less likely to cause harm than that present in seafood (methyl mercury).

For exceptional cases, a work-around might be to administer two shots of the pediatric dose. That’s equivalent to one adult dose, but with only a trace amount of mercury (1 mcg).

The bottom line: For most people, the risks and miseries of getting the flu far outweigh any risks that might be associated with mercury in the flu vaccine.

Richard Harkness is a consultant pharmacist, specialist in natural therapies and natural medicine, and author of eight published books.

His books are available through Garden of Healing and on Amazon.com, and include Drug-Herb-Vitamin Interactions Bible (Prima/Random House, 2000), Preventing Heart Disease (Prima/Random House, 2000), and Reducing Cancer Risk (Prima/Random House, 2000). 

Richard Harkness, Pharm, CDM, Natural Medicines Specialist

Richard Harkness can be reached at: rharkn@aol.com

 

Whole Grains & Whole Grain Bread

bread.gif

QUICK TIPS

Know Your Whole Grains 

Question:  Which breads are usually all or mostly whole grain?

(a) whole wheat, (b) multi-grain, (c) rye, (d) pumpernickel

Answer:  Multi-grain, rye, and pumpernickel breads can be all or mostly whole grain.

Choose these, and better yet, choose sprouted grain bread.

Experts tell us to eat whole grains and eat them more often, but most people, especially in the US and Canada, don’t know why.

Whole grains are better for you than refined grains because of fiber, vitamins, and minerals. What’s more are the phytochemicals, phytoestrogens, lignans, phenolic acids and antioxidants that make up the whole package.

You get more fiber and more micronutrients like folic acid, magnesium, and vitamin E when you eat whole grains, and this helps to reduce your risk of heart disease and diabetes.

After wheat is harvested, the whole grain is taken to the refinery where it is blasted with heat to make the germ and the bran fall away. What is left is the starch, the white part, the part that is not good for you.

This practice started back in history in order to give flour its shelf life; once the germ and bran are taken away, the starchy flour cannot go rancid and it’s bug resistant. Bugs cannot sustain life on it. And, if bugs end up dying on refined grain, how could you expect to do much better?

Manufacturers know that Americans like their white bread looking uniform and sanitary in packaging on store shelves, but once you know that white bread contains nothing on a nutritional level, what could be your reason to eat it?

Fortunes have been made on flour, water and yeast - and at your expense.

© 2006 Garden of Healing®. All rights reserved.

Earthbound

POETICA

You are Earthbound

9_md.jpgBy Mark Isaac Thyss

Garden of Healing®

Woe is You…,

Thou art in a body and tethered to the earth.

Why does my space-time vehicle not fly?

And, where does it come to me that I should try, You ask?

Birds in the sky, fish in their stream…

Thou art meant to fly.  And, it is Yours to try.

Earth is where Thou art bound.

© 2005 Garden of Healing®. All rights reserved.

Be Fluid

POETICA

Be Fluid

By Mark Isaac Thyss
Garden of Healing®

nature_posters_drop.jpg

You are a Water Being, living on a Water Planet.

You come from water, You are made of water…,

And, in Your most healthy and pure state, You act and perform like water too.

 

You move effortlessly.

You are fluid, free and refreshing.

You have momentum and clarity.

You flow wherever Your heart desires, and sparks of electricity dance all through You.

Well, maybe not just yet…

 

Therefore Dear Water Being…,

Hydrate Thyself - and do so with care.

Oranges

© 2005 Mark Isaac Thyss/Garden of Healing®. All rights reserved.